Everyday Magic P2: Bone Broth by Yuliya Rashkovskaya

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There are many reasons I love working with bone. I was vegetarian for 15 years and when I decided to incorporate meat back into my diet, I knew that I wanted to do it with respect for the life that I was taking and in alignment with my beliefs about sustainability. Part of that for me is learning to use as many parts of the animal as I can, including the bones.

Bones are powerful. You are alive today because somewhere down the line of your genetic history there you had an ancient ancestor that learned how to fashion bone into looks like spear tips, needles, and fishing hooks. Bones have also been used for ceremonial and religious reasons since ancient times. During the Shang Dynasty (1046-226 BCE) in China, fortune tellers used ox bones and turtle shells to predict the future, a practice older than the I-Ching. Many ancient cultures associated bones with life and the ability to give life, such as the Christian creation story where Eve was born from a bone in Adams body. When we use bones, we invoke this ancient ancestral energy and survival instinct.

Different bones are associated with different magical properties. Chickens feet are often associated with protection, and backs/necks associated with strength and willingness to stand up for your beliefs (like the phrase “putting your neck on the line”).

Herbs and spices are also a must for bone broth, and I love an herbaceous broth. Not only does it taste fantastic, but it gives an additional opportunity to imbue the broth with magical and immunity boosting properties. Heading into Winter 2020 good health and protection is on my mind quite a bit! I want to have something that will warm me up, make me feel like I’m getting a cozy hug, boost my resistance to sickness, and strengthen my spirit against depression and as I start my journey into my winter shadow work. This recipe is meant to invoke all of qualities and desires.

Ingredients and their magical properties

One pound of chicken backs and one pound of feet

1 Onion and 2 cloves of garlic: for their immunity boosting properties, as well as the grounding energy that comes from plants that grow under/close to the soil.

2 Carrots: add a touch of sweetness, and grounding energy as well. 

Couple Stalks Chinese Celery from my garden: I associate celery with strength because of the thickness and sturdiness of the stalks. In particular I think of it as building emotional strength because celery to me is associated with the element water, which in turn represents our emotional selves.

Half a bunch of Cilantro from the farmers market and dried Coriander seeds from my garden: Coriander seeds are from cilantro I grew in my tiny backyard garden. I let most of it bloom, and waited for those blooms to turn into bright green fresh coriander seeds which I then dried. I added these to invoke a little prosperity, and to honor the cycle of life and the changing of the seasons.

Bay leaves: for luck and prosperity

Black pepper and spicy peppers: to keep the fire alive as it cools down outside. We each have a fire in our belly, the fire of our creative and spiritual life. Spicy foods help to maintain and raise that fire.

Fennel Seeds: Fennel has a very rich magical history, and has been used by many different cultures. When Zeus took fire from mankind Prometheus stole it back and carried it in a fennel stem. It is also versatile and can be used for protection, initiation rites, strength, and love among other uses. For this recipe my intention it to use it for its protective and strengthening qualities.

Salt for protection, and to enhance and meld the magical properties of all the other ingredients. Check out my previous blog post for more info on salt magic.

Instructions

The instructions are simple: combine all ingredients, water and simmer 6-8 hours. I set mine up for 8 hours in a slow cooker. To enhance the flavor, you can roast your bones in the oven at 375 degrees for 30-40 minutes before adding them in. Afterwards remove from heat and let it cool down until its cool enough to handle (but not cold). Pour through a metal sieve or a colander draped with a cheesecloth to separate the solids from the broth. Compost the solids. Pour the broth into jars and fridge.

Because of the gelatin in the bones, this broth will take on a jelly consistency in the fridge. In medieval times this was actually used as a method of preservation, so it will last in the fridge for a long time.

The fat will also rise to the top. Wait until the next day and scrape off the fat and keep it in another jar to use in cooking like you would butter or bacon grease.

What is your favorite bone broth recipe? Let me know in the comments!

Everyday Magic P1: Fermentation Magic by Yuliya Rashkovskaya

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Recently I joined, and then became an admin of a group on Facebook called Teaching the Ways of the Witch. It’s been a lot of fun, and a great privilege, to participate in witchy discussions. With everything happening this year, I have been seriously missing my group rituals and divination parties, and general witchy debauchery so participating in this online group has helped fill that void a bit.

One question I frequently see asked is about how to make everyday life a bit more magical. Even under normal circumstances, it can be challenging to find the time for magical practice. Planning and writing a ritual from scratch is a time-consuming process that happens in natural stages over time. Very few people can sit down and write an entire ritual from start to finish in the half hour of free time they have that day, in between school, work, friends, and family. At the end of the day, witchcraft is, as the name implies, a craft which requires dedication and practice, whether that is taking time out of your day regularly for divination, tarot, meditation, or any other activities through which the gift can manifest.

On the other hand, I hardly think that someone is “less of a witch” because there are periods in their life when they can not dedicate a lot of time to their practice. Unfortunately, even though that is my true belief, there are moments when I myself feel like “less than a witch” simply because I haven’t done anything I consider witchy in a while. I know that there must be many other witches out there that have felt the same.

That inspired me to think about what type of everyday activities or practices are, could be, or were at one time considered witchcraft. Historically speaking, many things that we don’t even think twice about today were considered witchcraft in the past (like for example, growing tomatoes in 1500s Europe).  Today’s post is about salt and fermentation.  

So, what is fermentation anyway?

It is the knowledge and practice of how to use salt to preserve food. The most common form is lacto-fermentation, a process by which lactic acid bacteria convert sugars into lactic acid which acts as a preservative. Salt plays a crucial role by creating the right conditions for lactic acid bacteria, and preventing the growth of other harmful organisms[1].  

Salt is an ingredient everyone, but especially witches, are familiar with. The most well-known and common magical use of salt is for protection, and the strength of that power is believed to vary based on the type of salt the practitioner uses: table salt, sea salt, pink salt, and black salt all have slightly different properties, with black salt being the most powerful when it comes to protection and barrier magic.

Salt was also incredibly important to ancient alchemists in the Middle East and Europe. Salt exists either in ocean water, or as a sedimentary layer under the earth. In both cases, it is not a pure ready to use item. In order to actually make salt in the form that we are used to it today, it must first be totally dissolved, purified, and then reconstituted. This process was analogous to the soul work of alchemy: breaking the soul down to nothing, letting go of and releasing all impurities, sins, vices, and other negative attributes, and then being reborn as a pure and divine entity[2] (for a longer read on the alchemical properties of salt, go here).   

The belief in the magical properties of salt is even older than medieval alchemy. Ancient peoples also believed that salt had mystical and spiritual properties. Most people have heard the phrase “salting the earth”, and in actuality, this practice was part beneficial magic and part curse. Ancient Assyrian texts speak of the practice of ceremonially spreading salt (and other plants and minerals) over towns and cities that have been conquered by their military. The practice of spreading salt was believed to purify a destroyed city, and also curse anyone who would attempt to rebuilt it.[3]

Salt has been used for its healing and restorative properties throughout the ancient world.[4]  Fermented foods were also believed to have beneficial healing properties, a theory that has been supported by contemporary research. In fact, not only is easing fermented foods considered to have positive health benefits for your digestive system, but scientists and doctors are also discovering the ways that it affects the mind as well.[5]

Salt is an incredibly powerful and important substance, not just for witchcraft, but also for human survival. If you think about it, the ability of salt to preserve food contributed to the rise of human civilizations. Not only did it allow for the safe storage of foods throughout the winter, which decreased ancient cultures dependency on seasonal foods for survival, but it also encouraged exploration by making it possible to travel and transport food over long distances. That’s probably one of the reasons that fermentation practices exist all around the world, with the earliest records of fermentation dating back to 6000 BCE[6]. This amazing study provides information about global fermentation practices, and provides a good opportunity for each witch to explore their ancestral and cultural history through fermentation.   

Given the importance of salt and fermentation to the ancient world, it is no surprise that ancient peoples worshiped deities associated with fermentation.[7]

Deities Associated with Fermentation and Preservation of Foods

Rugutis (alt spelling: Rūgutis, Ruguczis, Ragutis, or Raugupatis)

Before the rise of Christianity if the Baltic, Lithuanian people believed in a rich pantheon of gods and lesser deities. Rugutis was believed to be a demi-god of fermentation and sour foods, specifically of grain. Rugutis would breathe into the grain and turn it into sourdough bread and beer. This deity was traditionally honored around the Autumnal Equinox for his gift of food preservation and intoxication.[8]

Aristaeus

A minor Greek God worshiped predominantly in Athens, Aristaeus was the son of Apollo and Cyrene. He is the God of many useful skills, trades, and arts. He is the patron God of fruit trees and vegetables and the art of food preservation, including fermenting, pickling, brining, curing, smoking, and drying of foods.[9]

Japan

Kayatsu-jinja Shrine is a Shinto shrine in Japan that is known as the “birthplace of pickles” and also the place where the “god of pickles” is enshrined. According to legend, the villagers would offer vegetables as a gift to the gods in this shrine, and started adding salt to them to prevent the vegetables from rotting. When this turned into delicious pickles, the villagers believed that it was a gift from the Gods. The shrine even contains a Konomonoden, a hall of pickles.

Another legend states that the mythical hero Prince Yamatotakeru stopped by this shrine on the way to the battlefield and was blessed by the gifts of pickles given to him by the villagers. August 21st is a day of celebration and pickle making where according to tradition vegetables are placed into pots of salt and placed in the shine for fermentation. When they are ready in the fall, they are brought and presented to the Atsuta Shrine in Nagoya, where Prince Yamatotakeru is enshrined.[10][11]

There are also folk stories which feature pickles, like this French Canadian folk tale about St Nicolas rescuing some children from being pickled and fed to a giant who loves pickled children. Another version of that story is also the inspiration of the lesser known American tradition of a Christmas Pickle, where a pickle shaped ornament is hidden in a tree bringing good fortune in the upcoming year to the person who finds it.

Is there a story about fermented foods or a deity that you know about that I missed? Please reach out and let me know in the comments!

Next time you are feeling like doing something witchy, but you don’t have the time or energy to dance naked under the full moon, try making some delicious fermented foods!

Many vegetables like cucumbers, beets, cabbage, peppers and radishes can be fermented and eaten straight out of the jar. The key is to make a brine which is between 3-5% salt by weight, which comes out to 1-3 Tablespoons of salt per quart of water. Discovering the perfect vegetable to salt to water ratio takes a little experimentation, intuition and dare I say it, prayer to a fermentation deity. Fermentation can take anywhere from 2 weeks to as long as you can wait!

You can also make fermented sauces by fermenting peppers with onions, garlic, and other herbs and spices. Simply strain the brine out, blend the veg, and add your brine back in a tablespoon at a time to get the right consistency. If you don’t have a fancy blender the consistency might be closer to salsa. If you want it to be closer to a sauce you can pass your blended veg through a sieve, just make sure you press it out really well.

You can add some extra witchiness to your fermentation cauldron by using dried herbs and spices to invoke specific seasons or intentions. 

I like to use bay leaves, rosemary, garlic, and black peppercorn for protection.

To invoke little elemental fire energy, I would use spicy peppers, pink peppercorn, cumin, and paprika.

For a blend that invokes a cozy, warm sensation of being loved and supported I would use star anise, coriander, and bay leaf.

There is an endless number of combinations and blends to try. Let your intuition and palate be your guide.  


[1] https://foodandnutrition.org/winter-2012/history-health-benefits-fermented-food/

[2] https://www.learnreligions.com/alchemical-sulfur-mercury-and-salt-96036

[3] https://en.wikipedia.org/wiki/Salting_the_earth

[4] http://www.tribunes.com/tribune/sel/worm.htm

[5] https://www.apa.org/monitor/2012/09/gut-feeling

[6] https://foodandnutrition.org/winter-2012/history-health-benefits-fermented-food/

[7] For this post I am focusing specifically on deities of fermented foods, not alcohol. There are many great articles about Gods of boozey drinks

[8] http://lnkc.lt/eknygos/eka/mythology/relmyth.html

[9] https://en.wikipedia.org/wiki/Aristaeus

[10] https://japan-highlightstravel.com/en/travel/nagoya/120136/

[11] https://www.japantimes.co.jp/news/2010/08/28/national/god-of-pickles-aichi-shrine-blesses-veggies-soaked-in-brine/#.XzRGejV7k2w

Intuitive Magic 101 Sign up by Yuliya Rashkovskaya

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Hello Folks!

On Saturday August 22, 2020 I will be teaching a short class on how to write your own magic spells and rituals, also known as Intuitive Magic 101.

In this class I will briefly go over some basic concepts that I think are important for all witches and magical folks to develop. I will provide you with a framework for writing your own spells and rituals, and give a few examples along the way. If all goes according to plan, I will email you a worksheet you can use for the class, and for your magical work moving forward. I will also dedicate some time to questions at the end.

This is a great class for people that are new to the practice of magic, and for anyone else who is interested in learning more about how to use your intuition to build a magic spell. Its appropriate for people of any magical denomination.

To prepare for the class, come prepared with one idea for a spell/ritual that you would like to write. It can be on any topic. For part of the class we might do some breathing exercises together, and perhaps a little light guided meditation, so you will probably want to tune in somewhere where there are not too many distractions.

Depending on how many people are interested, this class will be conducted either over Zoom or Twitch. This is my first time teaching an online class, and I really appreciate your patience as I figure it all out.

This class is absolutely FREE! Every one of us is living through a difficult time right now, and I believe it more important than ever to share knowledge that can help us pull through this moment and come out the other side a braver, truer, and more honest version of ourselves. However, if you found the class to be beneficial and you would like to offer me your financial support you are invited to leave a tip through Venmo @googliati